Weight loss made easy

Losing weight doesn’t have to be complicated, or call for the use of  strange machines or drastic surgeries.  What is the needed is WORK and sensible eating.

So get up off your lazy, fat ass and get moving, do some form of exercise, free hand, aerobics, or machine assisted.

Join a gym where you can have access to good gym equipment, and the attention of a trainer who will give you that extra push you need.

Create or be part of an exercises group of friends or persons of similar interest, they will provide the motivation you will need, you can challenge each other, be competitive.

Learn to dance, dancing can be a fun way to lose weight, you will be learning dance moves while losing weight get one of those DVDs or join a class. The class is always better it provides the motivational factor

Stop over eating and stop eating crap, if you are over weight chances are you are eating a lot of food in quantities that you do not need and the foods that are NOT good for you.

Reacquaint yourself with healthy food.  Forget the sugary cereal start your day with oatmeal, have your meat grill, bake, steamed.  Eat more of the ”super foods“ also known as fruits and vegetables.

Cut down on the use of alcoholic drinks and soft drinks, drink more water, unsweetened fruit and vegetable juices, and milk.

Stop looking for the easy way, stop looking for excuses, stop wasting time, get up and get moving.

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Haiti

Haiti has seen more than its share of disasters, violence, disease and extreme poverty, for many years.  2010 was its worse yet, with a catastrophic magnitude 7.0 earthquake with an estimated 230,000 people had died, 300,000 had been injured and 1,000,000 made homeless.

Haiti has consistently ranked among the most corrupt countries in the world on the Corruption Perceptions Index. What is needed for Haiti and countries like Haiti, is international pressure to remove of all of those corrupt government officials that do nothing for the country or its people, replacing them with a stable democratic elected government.

Donations and the handouts will only help in the short-term. For sustainability and future prosperity,  what is needed is to creat the right economic environment for the country to develop and earn its way.

 Foreign investments in that country would provide thousands of  jobs and put the county on the path to development  and a better standard of living for all its people.  

A beautiful country like Haiti  could benefit from investment in tourism, they have a lot to offer from  lush scenery, and  heritage to culture.

Haiti’s development and properity is hindered by its corruped leaders.   The nations of the world should not stand idly and allow people of countries like Haiti  to be ruled by perfidious leaders

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Facebook Faces Diaspora

Diaspora is the latest social network ,  said to be the Facebook  “killer”,  the new social network has gone live, but currently only to a small number of invited people. Diaspora the open-source, “privacy aware” social network, was founded when questions were raised about Facebook privacy.

Diaspora says it hopes to begin adding more members in coming weeks.  By taking small steps the group hope to quickly identify performance problems.

The team says they want to give users control over information they share on social networks.  One way of that is by decentralizing the service, allowing people to run their own Diaspora server, unlike Facebook  that keeps its data in centralised banks of servers.

MY SAY -

Do they think they can make that much of an impact and cause problems for the 600 million member strong Facebook? I Don’t think so they are not the only one to have unsuccessful tried.  And Probably won’t be the last.

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Frederica Wilson on change

Image via Wikipedia

Frederica Wilson, newly elected Florida Representative to congress, who like all newly representatives is looking to make “serious” changes.

The first “serious” change she is looking to make is to overturn a rule that dates back to the 1800s, which is stopping her from wearing her hats.

Frederica Wilson, is reported to have about 300 hats,  she has been  reported to say the ban is sexist.

My thoughts-

Of all the problems in the world, and in America, and she is fighting to wear her hats, seriously thees are the people’s representatives.  Take off the dam hat and deal with the real problems.

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Should we save the tigers ?

Image via Wikipedia

Global wildlife experts, and political leaders from  13 countries, are meeting in St Petersburg Russia to finalize a costly plan to revive the worlds tiger population. 

The tiger, whose population has been decimated by poachers for their skins, and body parts which are used in traditional chinese medicine, and who’s forest habitat, has been taken up by development, have seen their population plummet from 100,000  a century ago to only about 3,200.

The summit intends to approve a wide-ranging programs with the goal of doubling the worlds tiger population by 2022, and to produce a declaration of commitment, signed by the leaders of all countries with remaining tiger population.  

My thoughts -

Tigers, strong, powerful, majestic, some of the words that comes to mind, when one thinks about the tiger. When I hear and read about saving tigers, and any other dangerous wild life,  I often wonder about the people who live in close proximity to the tiger and what they would say, what they think about saving the tiger.  It is easy or those who don’t live near the tigers to be  to say lets save the tigers. The one that live next to the tiger would tell a different story. 

 And what about the millions of people who are hungry and poor, those that are sick, are their live less than that of a tiger?  With so many suffering should millions be spent on tigers?

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Sex with robots

Image via Wikipedia

They have recently been an upsurge in robot-mania, it seems to be a need from people around the globe to replace human companionship, that old  flesh and blood, for circuits and processors.  As reported, US citizen Scott Maclean is working on erotic male and female bots, which comes with programmable personalities, and says he has had many enquiries from British men, and people from Europe, Russia and Korea, and others.  In 2008, a Canadian inventor spent his entire savings to create a female robot.   And then there is Roxxxy, a $7000 sex robot who will have sex with you as long as her batteries doesn’t run out, said the inventor  Douglas Hines. 

The more technology connects, us the more it divides.  While robots can replace labor and cut production cost, it can never replace real human touch and that in-explainable thing that is human attraction,  that which make us human.  Or will it?

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The black side of racism

Is racism limited to white people, are they the only ones guilty and punishable, and held accountable? From the moment a white person says anything that can be misinterpreted as racist, then have to apologise for what they said, and how much they did not mean it.

Have ever happen to watch TV  and see black people say what they want and how they want about white people and any other races, things that can be considered racist, without any repercussion, is that right? why is this tolerated? is that what Martin Luther King and others have fought for, replacing one type of ignorance with another? is this what the fight was for?

Now I am not saying that white people or any other race has the right to say racist things, what I am saying is there is no room for racist behaviour of any kind, why should one race have the right to be racist.

The use of the word nigger, some blacks use that word even though it is offensive to other black people.  If you do not respect yourself how are others going to respect you?

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One World!

Religious leader and anarchist have voiced they say in opposition to a one world government, with the claim of it being evil, among other claims and beliefs. With all things there advantages and disadvantages, nothing worth having is without sacrifice.

One world, what could be.

One organize world  governing body, where all democratically elected leaders of all countries, are represented by a regional leader.  The possibilities are end-less, it could usher-in an era of global prosperity where all voices are recognized and accounted for.

An era where a more economically balance stable world emerges, from a consolidation of countries with common goals of  unity, humanity and prosperity.  Global unity  can lead to harmonious fair trade between countries, knowing the food needs could lead to less wastage, stable food prices and a reduction in hunger and starvation, synergies in science could see the advancement in medicine, technology and the advancement of human kind.  Cooperation of all law enforcement could lead to a safe world, a better world than we have come to know.  The better world that we have talked about for generations.

A new world,  where we grow together prosper together, no-one  is left behind or disadvantaged.  Less tension could mean less war.

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Why we don’t need religion

They come to us as messengers of God,  claiming to know God’s will, they speak of his compassion, while in his name, they commit acts of hate.

In-slaving and abusing the minds, with ideology and corrupt beliefs, they manipulate devote followers with Holy books, to scare and subdue, and profit from the congregations, or mobilize in to acts of terror, all in the name of God.

How many millions of people have died, at the hands of or in the name of religion? Burning at the stake, witch-hunts, stonings, crusades, middle-east wars, 9/11.

John Lennon said, imagine no religion, can you? All the major religions are stained with the blood of million of innocent men, women and children.  If religion had another name it would be organized crime.  They should be charge with crimes against humanity.

We don’t need religions to teach us to love, every creature on this earth has the capacity to love.

So why do we need religion?

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